Introduction
In the world of search engine optimization (SEO), link building remains one of the most powerful tactics for boosting domain authority and improving search rankings. Yet, as algorithms evolve, the days of buying links or spamming directories are long gone. Today, the most effective backlinks come from earned media and authoritative sources.
That’s where HARO (Help A Reporter Out) comes in. HARO is a platform that connects journalists and content creators with subject matter experts. For SEO professionals, marketers, and business owners, it offers a golden opportunity: contribute expertise to top-tier media outlets and, in return, secure high-quality backlinks that drive both authority and referral traffic.
In this blog, we’ll explore the role HARO plays in link building, why it matters, and how to leverage it strategically as part of your broader SEO efforts.
Why Link Building Still Matters in 2025
Before diving into HARO, it’s worth revisiting why link building remains a cornerstone of SEO.

1. Authority and Trust
- Backlinks from respected websites signal to Google that your site is credible.
- Earning links from media outlets (e.g., Forbes, The New York Times, Business Insider) builds trust signals that money can’t easily buy.
2. Organic Rankings
- Google’s algorithm still heavily weighs the quality and relevance of backlinks.
- A single backlink from an authoritative publication can move the needle more than dozens of low-quality links.
3. Referral Traffic
- Backlinks also drive direct traffic when readers click through to your website.
- Media features often bring new audiences into your funnel.
4. Brand Visibility
- Being cited as an expert in media publications improves brand perception and recognition.
In short: link building isn’t just about SEO juice — it’s about credibility, visibility, and sustainable growth.
What is HARO (Help A Reporter Out)?
HARO is a free (with premium tiers) service that connects journalists seeking expert sources with individuals or businesses willing to provide insights.
- Journalists: Post queries about stories they’re working on.
- Sources (you): Respond with relevant, expert insights.
- Exchange: If the journalist uses your quote, they often include your name, brand, and — critically — a backlink to your website.
Who Uses HARO?
- Journalists: From small blogs to major outlets like The Wall Street Journal, TIME, and Reuters.
- Marketers & PR pros: Looking to build authority for their brands.
- Small businesses & startups: Seeking affordable exposure without expensive PR campaigns.
- Thought leaders & consultants: Building personal credibility in their industry.
How HARO Works: Step by Step
- Sign Up
- Create a free account as a source on the HARO website.
- Choose categories relevant to your expertise (e.g., business, technology, lifestyle).
- Receive Daily Queries
- HARO sends three daily emails (morning, afternoon, evening) containing journalist queries.
- Each query includes:
- Topic.
- Journalist’s request.
- Deadline.
- Submission instructions.
- Craft a Response
- Provide expert insights directly addressing the journalist’s needs.
- Keep it concise, credible, and quotable.
- Include your name, role, company, and website link.
- Wait for Selection
- Journalists receive dozens (sometimes hundreds) of responses.
- If your pitch is chosen, they may contact you for clarification or publish your quote with attribution.
- Earn the Backlink
- Your brand is featured in a reputable publication, often with a backlink.
- This boosts both SEO rankings and brand exposure.
Why HARO is a Game-Changer for Link Building
HARO differs from traditional link-building tactics in several ways:
- High Authority Links: HARO backlinks often come from DA 70+ websites — far more valuable than niche directories.
- White Hat Strategy: Unlike shady link farms, HARO links are earned, aligning with Google’s Webmaster Guidelines.
- PR + SEO Hybrid: HARO isn’t just about links; it’s free PR that boosts brand authority.
- Scalable Effort: With three daily emails, there are dozens of opportunities every week.
- Low Cost: HARO is free unless you opt for premium plans, making it accessible to startups.
Challenges of Using HARO
While HARO is powerful, it’s not a silver bullet. Common challenges include:
- Competition: Journalists may receive 100+ pitches for a single query.
- Tight Deadlines: Many queries require responses within 12–24 hours.
- No Guarantee: Even if you provide a solid pitch, there’s no certainty it will be used.
- Time Investment: Scanning emails and crafting pitches can be resource-intensive.
- Relevance: Not all queries will align with your expertise.
How to Maximize Success with HARO
Getting value from HARO requires more than signing up and replying randomly. To consistently earn placements, you need a systematic approach.

1. Respond Quickly
- HARO queries often have short deadlines, and journalists tend to select from the first batch of quality responses they receive.
- Best practice: Check HARO emails within an hour of arrival and prioritize relevant ones.
2. Target Only Relevant Queries
- Don’t spam every journalist with generic answers.
- Focus on queries that directly align with your expertise and industry.
- Journalists can spot “off-topic” pitches instantly.
3. Craft a Strong Subject Line
- Journalists get hundreds of responses — your subject line should grab attention.
- Example: Instead of “Response to your HARO query,” try “Experienced SaaS Founder: Insights on Scaling Remote Teams.”
4. Be Concise and Quotable
- Journalists don’t want essays.
- 3–5 sentences of clear, authoritative insight is often enough.
- Format your response so it can be copy-pasted directly into an article.
5. Build Credibility in Your Bio
- Include:
- Full name.
- Title/role.
- Company/organization.
- One-sentence credibility booster (e.g., “Author of X Book,” “15 years in cybersecurity,” “Founder of Y SaaS platform”).
- Add your website link naturally.
6. Track and Follow Up
- Not every journalist confirms usage. Use tools like Ahrefs or Google Alerts to track new backlinks.
- If you don’t see a link but got quoted, politely follow up to request attribution.
Common Mistakes to Avoid
- Being Too Self-Promotional
- Journalists need value for their stories, not a sales pitch.
- Focus on insight first, brand second.
- Ignoring Deadlines
- Late responses are usually ignored.
- Copy-Pasting the Same Pitch
- Each query requires a customized response. Generic answers won’t get published.
- Poor Formatting
- Long paragraphs or messy formatting get skipped.
- Use short sentences and bullet points for clarity.
- Overcommitting
- Don’t respond to queries outside your expertise just to chase links.
- One strong, relevant placement beats five irrelevant ones.
Case Studies: HARO in Action
Case Study 1: SaaS Startup Boosts Domain Authority
- Problem: New SaaS brand struggling to rank in a competitive niche.
- HARO Strategy: CEO responded to 3–4 tech-related queries daily.
- Result: Secured mentions in TechCrunch and Business Insider. Domain authority rose from 22 to 47 within 6 months.
Case Study 2: E-Commerce Brand Gains Credibility
- Problem: DTC skincare brand needed more visibility in lifestyle publications.
- HARO Strategy: Marketing team targeted health and beauty journalist queries.
- Result: Brand was quoted in Elle and Bustle, driving referral traffic that converted to 12% more sales.
Case Study 3: Solo Consultant Builds Thought Leadership
- Problem: Independent financial consultant needed media exposure to compete with big firms.
- HARO Strategy: Replied to finance-related queries with data-driven insights.
- Result: Featured in Forbes and The Motley Fool; built credibility that led to new clients.
Best Practices for Long-Term HARO Success
- Dedicate Time Daily
- HARO is about consistency. Schedule 30–60 minutes per day for reviewing and responding.
- Create Pitch Templates
- Draft reusable structures for common topics, but always personalize.
- Leverage Team Members
- If you have a PR or marketing team, divide HARO queries by expertise.
- Combine HARO with Other PR Tactics
- HARO shouldn’t be your only strategy — use it alongside guest posting, influencer outreach, and social PR.
- Track ROI
- Measure success by:
- Number of backlinks earned.
- Referral traffic from media outlets.
- Domain authority growth.
- New leads or customers generated.
- Measure success by:
Conclusion
HARO is more than just a link-building tool — it’s a bridge between journalists in need of expert sources and businesses seeking visibility. When used strategically, HARO delivers high-authority backlinks, brand credibility, referral traffic, and long-term SEO benefits.

The key is consistency: respond quickly, be relevant, provide real value, and track your results. For brands willing to invest time and effort, HARO can become one of the most cost-effective and white-hat link building strategies available today.
FAQs
1. Is HARO free to use?
Yes. HARO offers a free plan, but premium subscriptions provide better filtering and early access to queries.
2. How many HARO responses should I send per day?
Quality matters more than quantity. Even 1–2 well-crafted, relevant responses daily can lead to strong backlinks.
3. What industries benefit most from HARO?
Tech, business, lifestyle, finance, healthcare, and e-commerce tend to have the most journalist queries.
4. How long does it take to see results?
It varies. Some placements happen within a week; others may take months before the article is published.
5. Are all HARO backlinks dofollow?
Not always. Some media outlets use nofollow tags, but the authority and referral traffic still make them valuable.
6. Can small businesses compete with big brands on HARO?
Absolutely. Journalists often prefer unique, specific insights from real-world practitioners over generic quotes from corporations.